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Our feet take a lot of abuse and are often overworked and under appreciated. Many people suffer from plantar fasciitis, weak arch support and generally tired feet. In this video I'll take you through some ways to stretch, roll out, and strengthen your feet.
You'll want a lacrosse ball or another type of massage ball. For more information on rolling out your feet and other parts of your body see my Foam Rolling 101 mini course!
- 1 MP4