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Foam Rolling 101: Full Body Tutorial

Foam rolling is such a good way to keep your body and muscles in their best shape!

In this video I will take you through a tutorial of foam rolling for your whole body! This form of self-myofascial release or self-massage releases muscle tightness and trigger points in the body. Foam rolling helps your body speed up the recovery time for muscles and return your muscles to their normal and optimum functionality. Foam rolling helps to break up knots (adhesions) in the muscle resuming normal blood flow and function of the muscle.

Learn how to foam roll each muscle group and some of my tips and tricks!

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