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Hip dysfunction is a huge issue in our society. Over 300,000 hip replacement surgeries are done in the US every year for patients over the age of 45. Given most people's patterns of movement and the rise of obesity in the country our hips are in need of extra attention.
In these 2 videos you will get 2 different sets of sequences for working hip mobility and stability. Not only will you gain range of motion many people lose due to long periods of sitting and overweight, but you will also gain strength in the muscles surrounding the hips to keep them working well for you.