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Shoulder Mobility

Most of us need extra help opening the front body. The shoulder girdle is made up of lots of muscles intersecting and wrapping around the shoulder joints and the upper back. These videos will help you work through good shoulder stretches and work to add into your day. The second video will also offer some ways to stretch the back out using a yoga wheel!


Here's another good Yoga Wheel to try!

https://www.gaiam.com/collecti...

Files
2 MP4
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