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Total Body Tune Up
This 15-minute sequence will get you refreshed and feeling like a whole new person!
Use this sequence before or after a workout, when you get home from a long day, or if you just need to move and only have a short amount of time. Includes some foam rolling, stretches, and functional movements!
And if you like this short video please check out my full Mobility Program for more videos and instructions on how to get your body feeling fantastic and working at it's best for you!